Natural Therapy: 7 Vitamins to Shrink Your Prostate

Maintaining good prostate health is essential, for mens well being as they grow older in age since hyperplasia (BPH) the enlargement of the prostate gland commonly impacts men aged fifty and above leading to bothersome urinary issues if not addressed promptly. Thankfully there are remedies, like vitamins and dietary modifications that can assist in controlling and potentially shrinking a prostate. In this article/blog post/article/blog entry/ piece of content/post/ we’ll delve into seven vitamins that can help reduce the size of your prostate and enhance your well being/health.

Table of Contents

• How to Shrink Your Prostate Naturally with Vitamins | 7 Vitamins
• 7 Vitamins to Shrink Down Your Prostate
• Foods to Avoid with Prostate Enlargement

How to Shrink Your Prostate Naturally with Vitamins | 7 Vitamins

Symptoms of Prostate Enlargement

Enlargement of the prostate can lead to issues, like;

• Frequent urination, especially at night
• Weak or interrupted urine stream
• Difficulty starting or stopping urination
• Feeling of incomplete bladder emptying
• Painful urination or urinary tract infections

Causes of Prostate Enlargement

Hormonal shifts that come with getting older are the reason, behind prostate enlargement in men.This happens when testosterone changes into dihydrotestosterone (DHT) a hormone that encourages the growth of prostate cells.As men get older maintenance of DHT levels can be disturbed,resulting in a production of this hormone and subsequent prostate enlargement.Additional factors that play a role, in BPH include predisposition,a subpar diet,lack of activity and specific medications.

7 Vitamins to Shrink Down Your Prostate

Vitamin D

Getting enough Vitamin D is important, for maintaining prostate health as per research findings show that having vitamin D levels in your system can reduce the chances of experiencing prostate enlargement issues down the road, which can be beneficial, for your well being.

• Fatty fish (salmon, mackerel, sardines)
• Eggs
• Mushrooms

Make sure to get sunlight, for your bodys vitamin D production; if you can’t get sun exposure consider taking vitamin D supplements after consulting with your doctor about the right dosage.

Lycopene

Incorporate lycopene, into your diet by enjoying pink fruits, like tomatoes that contain this antioxidant known for safeguard protein cells and lowering inflammation levels.

• Fresh tomatoes and tomato-based products (sauce, juice)
• Watermelon
• Pink grapefruit
• Guava

When you cook tomatoes it can boost the absorption of lycopene, in the body. Improve its benefits, for prostate health.

Selenium

Selenium is a mineral that plays a role, in decreasing stress in the body and is associated with prostate enlargement issues.Proper sources of selenium comprise;

• Brazil nuts
• Seafood
• Whole grains (brown rice, whole wheat bread)

When considering taking any supplements, like this one it’s best to seek advice, from a healthcare professional to figure out the dosage that suits your requirements.

Plant Sterols

Phytosterols or plant sterols have been proven to lower the levels of a hormone called dihydrotestosterone (DHT) which in turn can help slow down the growth of prostate cells, in the body. These beneficial compounds are naturally present in plant based foods. Can also be consumed as supplements, for added health benefits. Some examples of foods that are packed with plant sterols include;

• Vegetable oils (olive oil, canola oil)
• Nuts and seeds
• Whole grains

These substances also have inflammatory effects that may help relieve urinary issues linked to an enlarged prostate.

Vitamin E

Another essential antioxidant, for maintaining prostate health is Vitamin E, which plays a role in reducing stress and inflammation in the prostate gland. Some foods that are abundant, in Vitamin E are;

• Almonds
• Sunflower seeds
• Spinach
• Avocado

You may want to think about adding a vitamin E supplement after having a chat, with your doctor because not all types of vitamin E work the way.

Zinc

Maintaining a prostate relies on the levels of zinc, in the body since it plays a key role in controlling testosterone and DHT levels. Here are some foods rich, in zinc;

• Oysters
• Pumpkin seeds
• Beans

Taking zinc supplements can have effects too; just remember to be careful, with the amount you take to prevent any side effects.

Vitamin B6

“Having a role, in regulating hormones and boosting the system for overall prostate health is the function of Vitamin B six. Sources of this nutrient include;”

• Bananas
• Potatoes
• Salmon
• Spinach

Ensuring a consumption of vitamin B9 can aid in maintaining equilibrium, in hormone levels and promoting the well being of the prostate gland.

Foods to Avoid with Prostate Enlargement

Vegetable Oils

It’s important to steer of oils such, as soybean and corn oil because they contain high levels of omega–six fatty acids which can lead to inflammation in the body. Of those oils mentioned earlier choose fats that come from sources, like olive oil and nuts.

Alcohol

Consuming alcohol can cause the muscles, in the bladder to relax more, than usual and result in a higher need to urinate frequently and urgently.Limiting your alcohol intake could potentially help regulate issues and promote a prostate function.

In conclusion, incorporating these vitamins into your diet, along with avoiding certain foods, can significantly improve prostate health and help manage symptoms of enlargement. Always consult a healthcare professional before starting any new supplements or making significant dietary changes. For more information on prostate health, you can check out this video.